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Health is Science - Fitness is Fun! 843 / 681-6161
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Imagine having the science that helps professional athletes reach peak performance. You may have been spending years exercising too hard or too long to get the results you were working so hard to achieve. You can access the professionals and the assessments necessary for training in YOUR SPECIFIC HEART RATE ZONE on site, at Beach City Health & Fitness or on-line at href="http://www.integrativefitness.net">Integrative Fitness Consutants The IFC systems and assessments are available at Beach City Health & Fitness for members, non-members, and visitors to Hilton Head Island. For $129 you can get YOUR EXACT TRAINING ZONES and a 30-day personalized cardiovascular training program.
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Your Integrative Fitness Consultant can even be accessed On-Line, no matter where in the world you find yourself. If you can get wired, you can get fit. If you would like to be a client or just receive more information on SMART RESULTS please call us at 843 / 681-6161. The AFC Zone Training programs are available to BCH&F members and non-members ANYWHERE IS THE WORLD!
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To discover your target heart rate training zones, it takes two appointments.
The first appointment is where we actually take small blood samples while you exercise. These samples are analyzed so that YOUR INDIVIDUAL TRAINING HEART RATES can be determined.
24 to 48 hours later, a second appointment provides you with your training zones (based on your goals) and a 30-day training program, using the cardiovascular equipment (or walk, bike, swim, run) available to you.
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