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Health is Science - Fitness is Fun! 843 / 681-6161
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Beach City is bringing the latest health & fitness equipment, as well as the personnel needed to make sure you get the most from your exercise experience, to Hilton Head Island.
Check out how to EXERCISE SMARTER by using the EXERCISE SMARTER tab(page bottom), and learn why you may be wasting time and energy instead of making progress.
See how you can get fitness assessments, including Metacheck's Resting Metabolic Rate Assessment, by visiting the METABOLISM page.
Not only do you have access to degreed and certified personal trainers, we will have the latest in Functional Training to assure life-long physical activity. You will be able to improve your golf, tennis, or lifestyle with science to guide you, and a fun place to practice.
Review our trainers and their qualifications by using the PERSONAL TRAINERS tab (page bottom).
Beach City Health & Fitness is your club. We promise to provide the latest science to maintain your health, and the best equipment, classes, atmosphere, and people to make sure you have FUN getting and staying FIT!
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Group Exercise at Beach City Health & Fitness offers a wide variety of formats. Classes include Body Pump, the weight training / body shaping program from New Zealand that is offered in over 5,000 clubs internationally. We also have SPIN class, using the Star Trac NXT SPINNING Bikes, the official bikes of Johnny G Spinning. We have YOGA and PILATES classes offered in the only studio on the island overlooking a private lagoon. Or you turn up the heat with Latin Groove, and (soon to be offered) the hottest latin dance-fitness program -- ZUMBA! There are STEP-KICK combo classes, body shaping classes, and dance-movement classes.
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FreeMotion Fitness, a line of strength and functional training equipment like nothing else on earth, will be available to help make you "specifically" strong!
This means we can target YOUR SPECIAL DESIRES! From a better golf swing, to more power in your tennis stroke, to being able to work with more stamina left over at the end of the day.
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Cybex Arc Trainers -- 2004 New Fitness Equipment of the Year!
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Precor Elipticals.
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Concept II Rowers.
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Straimaster Steppers & StepMill.
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So much and so many more options than ever before.
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Personal Trainers who are
degreed and/or certified.
Beach City Health & Fitness is associated with
the American College of Sports Medicine;
the International Sports Sciences Assoc.;
the International Health, Racquet & Sportsclub Assoc.;
the International Council on Active Aging.
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New Members have their option as to Enrollment. You can join with no frills, or select training options that develop fitness programs designed for your specific needs.
Special fitness assessments are available, such as the lactate assessment and personalized ZONE cardio-workout program by Integrative Fitness Consultants. We will also have the metabolic assessment program by Korr Medical Technologies. If it's health and science, it will be at Beach City Health & Fitness.
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