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Health is Science - Fitness is Fun! 843 / 681-6161
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Group Exercise at The Beach Classes are subject to change. Please call 843 / 681-6161 to verify classes and times.
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Our SPINNER NXT Indoor Cycling classes at the club feature Star Trac's NXT SPINNER bikes, the newest generation of cycles. Class size is limited by the number of bikes. Sign ups are taken the day before, with a $10 NO SHOW fee if you fail to cancel at least one hour prior to class. If you haven't tried a Spinner NXT class yet, well, it's as easy as riding a . . . well, you get the idea.
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MONDAY 8:00AM SPINNER NXT (Indoor Cycling) 9:00AM BODY PUMP 10:00AM ZUMBA 4:30PM PILATES MAT 5:30PM BODY PUMP 6:30PM GOLF CONDITIONING TUESDAY 6:00AM SPINNER NXT 7:30AM ZUMBA 8:30AM SPINNER NXT 9:30AM AEROBICS 4:30PM ZUMBA 5:30PM SPIN WEDNESDAY 6:00AM BODY CAMP 7:30AM YOGA 9:00AM BODY PUMP 10:00AM YOGA FORE GOLF (LEVEL 1) 4:30PM PILATES MAT 5:30PM BODY PUMP 6:30PM SPINNER NXT THURSDAY 6:00AM SPINNER NXT 7:30AM ZUMBA 8:30AM SPINNER NXT 9:30AM AEROBICS 4:30AM ZUMBA 5:30PM SPIN 6:30PM YOGA FRIDAY 7:30AM YOGA 9:00AM STEP/KICK 10:00AM YOGA FORE GOLF (LEVEL 1) SATURDAY 7:30AM SPINNER NXT 8:30AM SPINNER NXT 9:30AM BODY PUMP 10:30AM ZUMBA 11:30AM YOGA SUNDAY 8:30AM STEP/KICK
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Movement-based classes include LATIN GROOVE, AEROBICS, STEP/KICK, and the fastest growing group class in North America -- ZUMBA! These classes are all high energy, but low choreography so ANYONE can participate. ZUMBA uses the sounds and dance steps of Latin America and the Caribbean. Now taught in over 35 countries, the only place ZUMBA is available on Hilton Head is at Beach City Health & Fitness. It's fun, it's festive, and it's FITNESS, BABY!
For more information on the Zumba Fitness Phenomenon, call 681-6161.
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