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Beach City provides you with the latest health & fitness equipment, as well as the personnel needed to make sure you get the most from your exercise experience.

You have access to degreed and certified personal trainers, and we will have the latest in Functional Training to assure life-long physical activity. You will be able to improve your golf, tennis, or lifestyle with science to guide you, and a fun place to practice.

BCH&F also is proud to provide Small Group Training Programs.  These fee-based specialty classes fill quickly because they get results.  From on-going programs like TRX and WERKIN' Dance Fitness to short term specialties like YOGA for CHICKENS and BOOT CAMPS, our Small Group Training Programs offer the benefits of personal training with the economy of sharing the costs with a small group of like-minded participants.

Review our trainers and their qualifications by using the TRAINERS  tab.

For up-coming national certifications and workshops held at the club, go to www.spinning.com for indoor cycling or to www.lesmills.com for Body Pump, BodyJam, Body Attack, Sh'Bam, and CX-WORX.

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Group Exercise at Beach City Health & Fitness offers a wide variety of formats.

For information on group exercise, go to our CLASSES page.

For information on Personal Training, go to TRAINERS page.

For information on Small Group Training (TRX & CX-WORX) go to Small Group Training page.


TRX Suspension Training

Developed by the US Navy Seals, the TRX SUSPENSION TRAINING program allows you to use nothing but your body weight to get a complete full-body workout in only 30-minutes!

You never have to concentrate on core work -- because of the suspension, you are ALWAYS WORKING YOUR CORE . . . every movement, ever time.

We offer one-on-one and small group TRX Training by certified TRX trainers AND

we offer it on our outdoor patio overlooking the lagoon -- unique training in a unique setting.

  • Treadmills - Star Trac & Freemotion
  • Upright & Recumbant Bikes
  • Cybex Arc Trainers
  • Precor Elipticals & NordicTrack Elipticals
  • Concept II Rowers
  • Straimaster Steppers & StepMill
A Complete Line of Strength Machines by Magnum Fitness & Freemotion
A Synergy 360 Functional Training System with TRX Station
A Freemtion & Magnum Functional Training Pulley Station
 
Freeweights, Including Olympic Power Station, Leg Trainer & Smith Machine
 
Large matted ab/stretch area 

click here to play video of strength & cardio equipment